Responsible Gambling
Gambling should be an enjoyable form of entertainment, never a way to make money. If you or someone you know is struggling with gambling, help is available.
Key Principles
- Only gamble with money you can afford to lose
- Set a budget and stick to it
- Never chase your losses
- Take regular breaks
- Don't gamble when upset, stressed, or under the influence
Self-Exclusion Tools
All UKGC-licensed betting sites offer self-exclusion tools. You can also use GamStop to self-exclude from all UK-licensed gambling sites at once.
Get Help
- BeGambleAware — begambleaware.org
- National Gambling Helpline: 0808 8020 133 (free, 24/7)
- GamCare — gamcare.org.uk
- Gambling Therapy — gamblingtherapy.org